Drawing On Anxiety
is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.
Part memoir, part self-help and self-care, this
creative journal
full of guided prompts and grounding affirmations is a
mindful, positive tool for exploring your body’s natural response to stress
.Illustrator and author Kate Sutton draws on her
own personal experiences
of dealing with anxiety to create a
warm and friendly journal
that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.Built on
art therapy principles
and filled with prompts to help you express yourself on the page, as well as
affirmations which help remind us that it will all be okay
, this diary will help give you the resilience and strength needed to make it through those difficult moments.This book is part of the
Drawing On...
series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is
Drawing On Grief
, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.