Eagle Eyes is part 1 of The Mindful Trail book series that invites children in on a mindful journey, one practice at a time. Eagle Eyes is suitable for home, classroom and therapeutic use. Join Duncan and Janey on their playful adventure as they explore how mindful seeing can enhance their whole day. The pair's spirited nature will capture your heart as they discover the world around them in the breathtaking Pacific Northwest trails. The story presents with every day irritations, such as falling and scratching your knee and having to wait for others, and through it's interactive storyline and beautiful illustrations, the book subtly educates the reader on how to use mindfulness throughout these moments.
Cultivating a mindful practice can benefit children in numerous ways: Reducing stress and anxiety. Improving mood, regulation and emotional well-being. Increasing concentration, calmness and patience. Enhancing empathy and kindness toward self and others. Etc. Mindful practice can start small, simple and playful and grow with continued use. Enjoy this Mindful Seeing practice!!