Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track.
You’ve tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet—with foods higher in good fats, moderate protein, and little-to-no carbohydrates,
you’ll feel less hungry and your body will begin to burn fats stores
instead of the carbohydrates and glucose that usually bog down your system.
Easy Keto Cooking
, adapted from Martina Slajerova’s best-selling
The Beginner’s Keto Diet Cookbook
, distills the
key information you need as you start out
with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in
is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with
soups
,
breakfasts
appetizers
sides
, and
sauces
that are
totally free of: grain, sugar, potatoes, legumes, additives/artificial sweeteners, and unhealthy oils/fats
.
Dairy-free options
are also included. Just some of the dishes you’ll enjoy:
Cheesy Spinach Pancakes
Chicken Meatball Pho
Avocado-Stuffed Power Balls
Superfood Pesto Zoodles & Eggs
Bacon-Wrapped Monkfish with Creamed Spinach
Chocolate Cupcakes with German Buttercream
Strawberry Cream Soda
From quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches,
puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.