Reach ketosis and start losing weight the easy way
The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started.
This
keto diet meal plan for beginners
simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.
Inside this keto diet cookbook, you'll find:
Keto 101
—Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.
Simple and comprehensive recipes
—Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.
Guided meal plans
—Stick to your keto journey with meal prep and make a whole week's worth of food at once.
Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.