Eat Well Live Well with High Cholesterol
presents a colorful, flavorful collection of over 100 low-cholesterol recipes—lamb cutlets; Asian-style shrink, chickpea burgers; chicken cacciatore, and much more.
Living a low cholesterol lifestyle does not mean you have to live without the pleasures of delicious food—for breakfast, lunch or dinner. Here are recipes to make any meal both satisfying and healthy:
Apple and peach muffins
Beef in black bean sauce
Chicken and sweet potato salad
Fettucine with seared tuna and zucchini
Penne with bacon, ricotta, and basil sauce
Tandoori lamb salad
Vietnamese rice noodle salad
Banana bread with maple ricotta
And much more!
Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining a healthy weight, and understanding cholesterol levels.