Made with a hearty base of 41% egg and 25% Swiss cheese, Trader Joe’s Egg Frittata has a fluffy texture that belies its protein-packed ingredient list. Earthy cauliflower, fried onions, and the aforementioned cheese create the classic, belly-warming breakfast profile: craveably savory and utterly delicious. To amp up the protein content, our supplier uses egg whites, whole eggs, and whey protein concentrate—add it all up, and you get about 12 grams of protein and 15% of your daily calcium needs, at just 5 grams of carbs per fully-cooked Frittata!

To achieve peak Frittata perfection, simply reheat in the microwave or bake to your heart’s (and your schedule’s) content. Its plump disc shape makes it just the right size for an egg sandwich on a TJ’s British Muffin, with a slice of Unexpected Cheddar, Fully Cooked Bacon, and a squirt of Sriracha Sauce. Or use two TJ’s Hashbrowns in place of the muffin for a crunchier, brunchier composition. On the other hand, if you’re going for a lower carb concoction, set one of these Frittatas atop a bed of crisp salad greens dressed in vinaigrette, and you’ve got a satisfying meal on your hands, with hardly any fuss.