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Element: Pilates Weight Loss for Beginners

Barnes and Noble

Element: Pilates Weight Loss for Beginners

Current price: $14.99
Element: Pilates Weight Loss for Beginners
Element: Pilates Weight Loss for Beginners

Barnes and Noble

Element: Pilates Weight Loss for Beginners

Current price: $14.99

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This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body.

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