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Elimination Diet Journal: 60-Day Symptom and Food Reintroduction Tracker
Barnes and Noble
Elimination Diet Journal: 60-Day Symptom and Food Reintroduction Tracker
Current price: $9.99
Barnes and Noble
Elimination Diet Journal: 60-Day Symptom and Food Reintroduction Tracker
Current price: $9.99
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- Intro to elimination
- —Discover the range of elimination diets, the different phases of the diet, and why an elimination diet is considered the gold standard for determining food allergies and sensitivities.
- Reintroduction charts
- —You will find easy-to-follow charts to document your physical and emotional health as you systematically add specific foods back into your diet.
- 60 days of food tracking
- —The last half of the book is a journal where you can record the foods you eat and your body's response. Plus you can track your water intake, medications, GI symptoms, and more.
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