Emotional Self Care for Women is a 30- Day guided self-care journal contains prompts designed to help you identify and acknowledge your feelings, thoughts, and behaviors and finding healthy ways to manage and express your emotions. This journal guides you through your thoughts and feelings so that you become more aware of your needs. Being aware of your needs will help you develop more "me" time for yourself and create a life that is less stressed and more peaceful. Spend time daily writing to help you reduce stress, boost your overall well-being, and process. Grab this book if you feel: -Emotionally exhausted and running on fumes -Frustrated that no one makes you a priority - Anxious that nothing will change - Overwhelmed by your life right now Get this book today and start your emotional self-care journey today! If you need additional support, schedule a 1:1 coaching session by visiting www.1LOVEINFINITY.com