. Sound familiar? If you’re the parent of a “picky eater,” you’ve likely tried everything to get your kiddo to eat their veggies. And like many other parents, you might have noticed these ideas fail. Your child may not become a gourmand overnight, but the good news is there are ways to help them explore new food—and restore some much-needed mealtime peace. Written by a dietitian and mindful eating expert, serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and shows that what you say to your kids can actually sabotage your efforts to instill healthy habits. With this practical guide, you’ll discover the communication skills you need to end conflict at the dinner table—for good. In the book, you’ll find: If you’re craving better ways to deal with turmoil during meals and instill a healthy curiosity about food in your family, this go-to guide is your lifeline.