When life doesn't go as planned, feelings of depression, frustration, and anxiety can come as a result. This book offers two things of great value for a person who would like some relief from their emotional strain. First, the author presents a simple model for finding the root of the negative thoughts and then, secondly, describes the process of modifying those thoughts. Illustrated with both humorous anecdotes and powerful experiences in a juvenile institution,
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is a powerful tool for learning to turn problems into opportunities for growth and positive change.