This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. This parkour book is split into 6 sections according to the type of movement: It covers all the parkour skills you need to get from one point to another as fast as possible! today and you will also receive: ... and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.