In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: • develop genuine kindness toward yourself and others • find freedom from fear • maintain healthy boundaries in relationships • develop greater honesty and awareness Designed for daily or weekly inspiration and contemplation, also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.