Everyone is born with an instinctual survival mechanism. In fact, it has kept humankind safe for millennia. Unfortunately, most of us have been conditioned to ignore it. That's dangerous. You will learn how to develop personal safety skills by doing thought exercises, both in your home and in public spaces. These important exercises will help you become more aware of your surroundings and empower you to make the right decision on what or who to avoid. should be read by most people, including: