Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You’ll Find “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” —