FLEX42 transitions you to the "Forever Diet" which is the last diet you will ever need. The goal of the program is to incorporate all the aspects of a metabolically functional way of eating that simultaneously promotes health, longevity, metabolism, disease prevention, and maximum performance. FLEX42 includes intermittent fasting, time restricted eating, OMAD, a three day fast protocol, sleep hygiene, supplementation protocol to eliminate nutrient deficiencies, and daily mindset practices to increase your success in all areas of life. FLEX42 is the last diet program you will ever need! Follow the program and you will be set for a lifetime of great health!