Flexibility and the Office Worker in the Cyber World Written and compiled by a physical therapist with over 20 years of clinical experience in the field of Orthopedic Physical Therapy, this book highlights stretches that you can do in the office or at home in this digital age. Whether you work from home or in the office, this quick easy-to-follow manual is full of pictures to help guide you towards a pain-free body while you do office work. This book was designed with office workers who work in front of a computer but is easily applicable to anyone who would like to do them. All you do is pick an exercise and do them! I wanted to highlight some easy-to-follow drills that anyone who wants to keep their neck, shoulders, and back healthy can do so immediately. How to use this book: Feel free to choose different exercises each day and perform them. I highly recommend picking 2-3 drills you like and performing them 2-3 times a day depending on individual preference. Health Disclaimers: 1. This book is not intended to replace the exercises given or prescribed to you by your health care practitioner. 2. The exercises and concepts outlined in this book are not meant to treat or diagnose any diseases or dysfunctions related to the shoulder, neck or surrounding regions. 3. It is normal to feel some form of discomfort while stretching, especially if you are bringing a joint to its full range of motion and you feel tight going towards that range. If you are experiencing any increase in pain (or have new pain) and it persists, with any of these exercises, stop immediately and consult your local health care provider.