The incremental discoveries we make each day in expanding our awareness has a cumulative effect on us. When we are gaining energy in each of our activities during the day and night, this energy can be stored and utilized to increase our ability to peer deeply into the inner layers of reality.
Some ways to increase our energy is by spending some time in a
power spot and
getting more proficient at slowing down or stopping thought via
meditation
practice, which creates an increasing
stillness
within our mind. In turn, this creates an opening to access a strong flow of
kundalini
energy, which is of the nature of
awareness
itself. Another key is
mindfulness
practice, which engenders alertness and a fuller awareness of every moment of our lives.
There are many approaches to self-discovery and I am a big proponent of direct experience, where we find out for ourselves what-is-what in regard to reality. I have experienced many years of a fantastic type of connection to the unusual teacher, Dr. Frederick Lenz (Rama), which continues to this day. He was highly pivotal in my gaining a very deep experience and understanding of deep aspects of our vast inner nature. Primarily, there is mention of my interpretation of what was learned by many interactions with Rama in powerful settings, as well as with other teachers and types of knowledge.
Folding the mind
is something totally unexpected and beyond our control, but it becomes increasingly more possible as we continue to make incremental steps every moment in our lives, twenty-four hours a day. Self-effort is key as well as a modicum of grace that we might come across in our adventure of life. As mentioned in this book, just ride that wave of infinite awareness and keep on getting back on your board when falling off of it.