Track Your Meals and See The Pounds Fly Off!
If you're looking to lose weight, planning your meals is a great thing to do.
According to
scientific studies
, those who journal about what they put in their mouth
lose weight much faster
than others.
This Daily Food Journal is big enough to write down everything you need, yet small enough to take with you.
How Will This Daily Food Journal Help Me Lose Weight?
This Meal Planner lets you plan and track your meals for
3 Months
(90 days). You'll have space to:
- Write down your weekly groceries.
- Keep track of your daily meals
- Write down how much water you drank
- Reflect on each day and also each week
This
food tracker journal
is the
perfect friend
to have on your journey to getting that killer body!
Want to start with your own food diary?
Then click the 'Buy' button to order this Meal Planner.