Mental health struggles are universal. Talking or writing about this subject matter is another narrative. Since the pandemic the need to focus on mental health issues have increased and to obtain help is vital to our society. is a poetry collection that invites us to have conversations about this topic. A topic that is often suppressed since it is uncomfortable to speak about. It is a journey that no one should carry on alone. Many of the poems are based on my life experiences working in the health care field. This poetry book provides an honest insight into the ramifications of abuse, trauma, loss, stress, anxiety, and depression. Mixed with glimmers of healing and hope against the struggles of life. Included on the last page are resources for contacting mental health lifelines.