By 2040 depression and Anger will be the biggest cause of disability worldwide. But the treatment for it has not changed much in the last three decades. Psychiatry has not been able to address the most basic problem of mankind. Yoga and Meditation are the scientific methodologies that heighten awareness and make it possible to live in a constant state of happiness, harmony, and fulfillment, whatever the outer the environment may be. It is possible to have a completely clear mind and experience a deep sense of calm and the power to switch into a state of intense awareness. This book would be an invaluable guide for those looking for inner joy and stability