Thought that you will never be able to enjoy any dessert now that you have gone through a weight loss surgery? Not Necessarily!
In this book, Selena will show you how to tweak traditional sugar loaded dessert into skinny bariatric-friendly version by adopting healthier ingredients. When enjoyed in moderation, your sweet tooth can be satisfied without upsetting your now sensitive gut. This book includes:
-An overview on sugar consumption after surgery and an introduction to various natural/artificial sweeteners.
You may already know that sugar is a big no-no by now, but how about artificial sweeteners like sucralose, aspartame, Saccharin, acesulfame, xylitol or natural sweeteners such as stevia? Selena will walk you through them one by one and you will know how to pick a healthier sweetener next time you crave something sweet.
-An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
-40+ low-carb, low-sugar, low-fat bariatric-friendly Fudge, Truffles, Cakes, Pudding, Mousse, Popsicles, Crumbles and Topping Recipes
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.
Fudge
Simple Chocolate Fudge
Easy Brownies
Easy Mocha Fudge
Chocolate and Peanut Butter Fudge
Truffles/Candy
Protein Raspberry Goodies
Peanut Butter Candy
Skinny Buckeye
Almond and Apricot Squares
Easy Pumpkin Oatmeal Cookies
Chocolate Gingerbread Bites
Strawberry Yogurt Truffles
Carrot Cake Bites
Mug Cake
Peanut Butter Mug Cake
Mocha Mug Cake
Chocolate Pumpkin Mug Cake
Cinnamon Roll Mug cake
Carrot Mug Cake
Snickerdoodle Mug Cake
Pumpkin Spice Mug Cake
Cheesecake
Smooth Peanut Cheesecake
Chocolate Mint Cream Cheese Bites
Easy Peasy Lemon Cheesecake
Mousse/Pudding
Spooky Pumpkin Pie Pudding
Tantalizing Lime Mousse
Creamy Lemon Feast
Fool-Proof Coffee Mousse
Popsicle/Ice Cream
Frozen Yogurt Mini Cake
Strawberry Fudge Popsicles
Blueberry Mint Popsicles
Chai ice cream
Fruit/Crumble
Simple Banana Delight
Stuffed Strawberry
Apple and Berry Crumble
Peanut Butter and Strawberry Crumble
Berry and Almond Crumble
Topping/Dip
Cheesy Almond Dip
Quick Tofu Topping
Coconut Butter
Apple Cheesecake Dip
Choco-Hummus
Pumpkin Dessert Dip
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.
Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes!