Did you know there is a wrong way and a right way to go gluten-free?
Have you tried it, but did not see the results you expected? Did you get overwhelmed with the process?
Let me break it down for you, in easy-to-follow steps, explaining the correct way to do it! There are key things you should know that most people are not talking about.
In this book, you will learn these important tips:
The many
potential gluten-related health problems (it's not just the gut)
Why you need to consider more than just gluten as the culprit
Reasons why gluten and other food sensitivities are on the rise
What non-gluten foods can cause gluten-like reactions in the body
Which other lifestyle factors may be contributing to the problem
What foods and other products contain "hidden" gluten to avoid
Why your current gluten-free "diet" may not be working optimally
What pitfalls to avoid when converting to a gluten-free lifestyle
Many example food and meal suggestions free of gluten, dairy, and GMOs
The importance of food rotation and knowing your cross-reactive foods
How to eat at restaurants and family gatherings
How to shop gluten-free, dairy-free, and GMO-free the healthy way
How to convert your favorite recipes to gluten-free and dairy-free
If you have unexplainable health problems or multiple food sensitivities, you need to read this book.
Gluten, and its related culprits (especially dairy and genetically modified (GM) foods) may be only one component of your health journey, but it could be a large contributor. Use this book to learn more about it, how to temporarily eliminate it to see how much it is affecting you, and how to go "gluten-free the right way."
Many tools and tips included!
See the companion cookbook too.