This cookbook was crafted with you in mind. Health Coach Patrice Biggins shares her learnings about healthier alternative recipes so that you can find ways to live a healthier, fuller life! She offers recipes and solutions that are simple and realistic, yet provide you with options to stretch beyond your normal ideas of what good and healthy food should look and taste like. Having an understanding for readers who can attest to the saying Patrice also includes some tasty recipes for those who are not quite ready to make the full commitment of changing their lifestyle. For those on a baby-step approach, this cookbook is for you as well! Patrice offers solutions to individuals who have the desire to live a healthier lifestyle. As a Health Coach and Master Herbalist she has embraced opportunities to engage in conversation with others about setting healthy routines for eating and exercise as well as herbs and spices to incorporate into their dietary lifestyle. What enters your body is important. The recipes featured within this cookbook will help you to improve your eating habits even if you have no idea where to start or may have tried ways to improve your eating without much success. Help has arrived! Features: 21 recipes including vegan, pescatarian, and vegetarian options Recipe Preparation instructions Recipe variations and substitutions Nutritional factors for each recipe And more...