Goodbye Anxiety One Work Out At A Time
You don't have to be over whelmed anymore. Anxiety, depression, sadness, and fear do not have to keep you defeated and or hold you hostage in isolation any more. You can recognize what is the cause by tracking its onset. Pay attention to yourself. Pay attention to your body. Track what is happening with you. Then attack by engaging in physical exercise.
Grrrr. Never Give Up! Bring The Fight To Life!!!
We can take our frustrations out on getting our blood flowing by exercising. Remember to have fun as you work out. You don't need a gym membership when YouTube workouts are free. You can become healthier both mentally and physicaly, one day at a time.
45 pages dedicated to track your anxiety attacks
45 pages dedicated to track your exercise progress
9 pages dedicated to powerful scripture to help face fear
6" x 9" Paperback that has a soft and beautiful matte finish
Powerful tool to help overcome anxiety with exercise
Perfect for gel pen, ink or pencils
Easy to carry everywhere in your bag, for work, high school, college...
This is the perfect gift idea for any special occasion: Anniversary, High School graduation, College graduation, Birthday, Business Christmas party, Secret Santa ...