With her creative use of superfoods and alternative ingredients, leading nutrition expert Linda Lazarides makes it easy as well as delicious to improve your health through nutrition. All recipes are suitable for people with common food intolerances: wheat, cow's milk, egg, yeast, and are also free from red meat, harmful fats and added sugar. Most are gluten and soy free. Many of the recipes are also suitable for vegetarians or vegans. Includes lots of useful facts about superfoods with special health-giving properties.