RESHAPE YOUR EATING HABITS WITHOUT DIETING
Here's the problem with anti-diet, intuitive and mindful eating books: How are you supposed to lose weight without dieting?  How is "intuitive eating" going to help you manage 5-alarm cravings? How is "mindful eating" going to stop runaway hunger?
Grand Theft Weight Loss
"steals" the answers from an unexpected source--the archives of science, where researchers outside the diet industry figured out what all those weight-loss experts couldn't:
★ How To Quit Sugar Without Going Into Withdrawals
Take an Addiction Medicine approach to your sugar binges with this painless step-by-step technique developed by drug treatment centers.
★ How To Eat Smaller Portions Without Feeling Deprived
If you served yourself smaller portions you could eat what you want and still lose weight. But how do you do it without feeling cheated or leaving the table hungry? Dieticians don't know but physiologists do. Use their illuminating techniques to eat less and feel just as full.
★ How To Stop Being So Hungry All The Time
Brain researchers, studying amnesia, stumbled onto a technique that can cut hunger by up to 50%. Use their concrete, easy-to-implement steps and you'll find yourself wanting to eat less and less.
★ How To Stop Craving Unhealthy Food
Willpower, motivation and self-control don't have a chance against overwhelming cravings. What does? This simple-to-implement approach developed by social psychologists studying the science of craving reductions.
★ How To Start Craving Healthy Food
Can you pine for apples the way you pray for pizza? Yes, neuroscientists have developed proven techniques that will make you crave the healthy over the unhealthy.
CHANGE YOUR EATING HABITS, CHANGE YOUR WEIGHT
The clinically-proven strategies in this book will reshape your eating habits so you can achieve the promise of anti-dieting: Weight loss without deprivation.
is the 'how' to intuitive eating's 'why.'