GRATITUDE: "30 Days to an Enlightened Heart, Mind, and Soul" is a daily gratitude workbook, journal and personal agenda. Wonderful for people that need help with focus and setting intention for the day. ❤
Throughout the 30 days, it's essential to have daily or weekly tasks, reading materials, and guided exercises to help participants along their journey to enlightenment. The program may also incorporate other elements like gratitude practices, goal setting, and encouragement to maintain a healthy lifestyle.