Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing. It is the quality that every human being already possesses.
it begins and ends in the body. It involves taking the time to pay attention to where you are and what's going on, and thats starts with being aware of your body.
The positive quotations might help you to cope with the mental burden. The individuals daily struggle to live life peacefully is not so far easy globally. Whether the struggle is for within or in outside world or in workplace sectors and many more, where oneself unable to balance-self, the impact could disrupts individuals life, and this book is all about briefly and simply describe the ways to attain and stay positive, with quotations, carrying a hope and confidence in one's ability to handle what's tough, along with remembering that nothing remains negative all the time!
That the day will come again, and for that let's all together hold hands and stay encouraged with this book; the capabilities to choose positive-ways to live and lamp self-light in life!