People over 50 may have success on the keto diet because it has the potential to promote weight loss, control blood sugar, and possibly protect against heart disease. But this eating plan does have risks, and you should always check with your doctor or a licensed nutritionist before you start any new diet.
Inside you'll find:
-How to get started and find success with the Keto diet
-The definition of ketosis and how to enter it the right way
-A complete 21-day Keto meal plan
-Over 100 delicious recipes
-Valuable diet and exercise tipsPeople over 50 may have success on the keto diet because it has the potential to promote weight loss, control blood sugar, and possibly protect against heart disease. But this eating plan does have risks, and you should always check with your doctor or a licensed nutritionist before you start any new diet.
-Valuable diet and exercise tips