THE AUTHORITATIVE BOOK FOR GYM RING FITNESS
Gymnastic Rings Workout Handbook
is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine,
includes detailed instructions and workout progressions for everyone from beginners to experts.
With over 100 programs that work key target areas like the shoulders, hips and core,
contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines,
provides all the training needed to get started with gym rings today.
also features:
• Routines to build core stability and improve foundational strength
• Tips for burning fat and toning muscle with gymnastic rings
• Unique programs for powerlifters and endurance athletes
• Tips for how best to incorporate gym rings into your existing workout program
Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen,
is your guidebook to discovering everything that gym rings have to offer!