During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller , has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In , Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals to put you back in control of your health. It features real-life case studies and more than , including lessons on how to: Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.