Are you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The
HBR Guide to Managing Stress at Work
will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:
Harness stress so it spurs, not hinders, productivity
Create realistic and manageable routines
Aim for progress, not perfection
Make the case for a flexible schedule
Ease the physical tension of spending too much time at your computer
Renew yourself physically, mentally, and emotionally