Heal Yourself Cookbook is a grain free cookbook, created to make eating healthy easy. Inside this grain free cookbook, you'll find.... Most meals are ready to eat in 30 minutes, and can be prepped in just a few steps. Omitting grains, sugar, and processed foods doesn't correlate with omitting taste in these recipes. Even enjoying desserts is possible when you choose the right ingredients, like those in the Apple Crumble, Mini-Cheesecakes, and Pumpkin Chocolate Chip Cookies. There are tons of kid-friendly meals, such as Chicken Nuggets and Spaghetti. All recipes are grain-free, gluten-free, and sugar-free, and many recipes are also dairy-free, nut-free, and egg-free in this healthy diet cookbook. If you have a food allergy, each recipe is marked to help you locate which recipes are right for you. Know someone who is diabetic or pre-diabetic? This is a gluten free diabetic cookbook filled with recipes that will not spike their blood sugar. Heal Yourself Cookbook is the ultimate healthy eating cookbook and diet guide, used by Dr. Nick Zyrowski to get his sickest patients well. Over the last decade, Ashleigh and Dr. Nick Zyrowski have turned their kitchen to a laboratory to revamp their favorite recipes, and have mastered the art of cooking in this gluten free sugar free cookbook. Healing Yourself with Delicious Food is Possible!