Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.
Here, you can
reflect on your experience with burnout
, learn to better
recognize it
, and find ways to
address it before it spins out of control
. In these pages, you’ll find:
Writing prompts to help you recognize and heal from burnout in your life
Exercises to explore mindfulness, emotions, and your personal values
A method to help you visualize what wellness looks like for you
A fill-in guide to help you maintain better wellness habits
With this lovely, full-color journal in hand, you’ll be better equipped to
build strong boundaries
and
live through stressful times with peace, equilibrium, and a mindful focus
on the parts of your life you truly value. Escape the burnout cycle and create a truly sustainable life. The
Everyday Inspiration Journals series
has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series:
Finding Gratitude: A Journal
,
Spellcraft
Be Happy: A Journal
Everyday Calm: A Journal
Self Care Journal
, and
Essential Dream Journal
.