Healing is Possible: Ten Things You Need to Know to Heal offers ten easy to read and understand chapters to guide readers toward inner healing. Sylvia Plester-Silk illuminates the energetic nature of existence, the fluidity of emotions, and the freedom of past traumas. She unveils the impact of patterns on behaviour and provides strategies to transcend anxiety. Practical tools like the Master Pattern Process aid in identifying and transforming ingrained behaviours. Empaths and intuition are explored, empowering readers to embrace their unique strengths. Sylvia culminates the journey with the transformative power of forgiveness and letting go, offering a comprehensive roadmap to personal transformation. True healing is not just a possibility-it's your birthright.