You may have heard the term gluten-free diet' before. This can be a bit confusing to some people because it isn't a diet in the way that most people understand it - it's not designed to help people lose weight. It's just a way of eating that helps you heal your gut so you can start absorbing all the nutrients you need from your diet. This gluten-free and dairy-free cookbook includes:
•A nutrition crash course―Learn the science behind gluten, dairy, and your body and how these recipes can help you feel healthier.
•New and classic recipes―Every recipe is made without any gluten or dairy (not just one or the other), and they're tasty and familiar enough for everyone to enjoy.
•A helping hand―Charts show you how to mix and measure different alternatives like almond milk or chia seeds and how to make your own gluten-free flour.You may have heard the term gluten-free diet' before. This can be a bit confusing to some people because it isn't a diet in the way that most people understand it - it's not designed to help people lose weight. It's just a way of eating that helps you heal your gut so you can start absorbing all the nutrients you need from your diet. This gluten-free and dairy-free cookbook includes:
•A helping hand―Charts show you how to mix and measure different alternatives like almond milk or chia seeds and how to make your own gluten-free flour.