This book can help you find ways to fight stress, depression, anxiety, pain and loneliness, as well as improve your self esteem, acting, math, art, and science. It covers many things you can do to help you to be happy, such as how to listen to your mind and body, gaining respect, and ways to keep your spirits high. Also it helps you find more ways to be happy by looking into the future, discussing space travel and many other things. I spent one year writing this book and I know there is a lot of information in it that can be of help to you. Once you start reading it, you'll hate to put it down. Go to Jacksonmath.com to learn more about other ventures Joe Jackson has that you might be interested in such as math, singing Elvis Songs, and 1000's of cartoon character that can be used in many ways, as well as his autobiography "Texas Farm Boy" on Amazon.com and Red Lead Press.