Hold It! You should know that:
—Walking is
not
one of the best exercises and will never get you fit.
—For certain body types, stair climbers will
trim your thighs and buttocks or give you slim hips.
—You do
need expensive health club memberships to become fit.
need to exercise for more than an hour a day to lose weight or increase your fitness level.
Hold It! You're Exercising Wrong
analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise,
is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.