Let's face it: stress is all around us. Modern day life is fraught with stressful situations and nearly all of us are affected by stress at one time or another in a negative way. Sadly, many people search for stress relief in unhealthy habits, such as overeating or drug and alcohol abuse. Certainly there are medications available as well that can help severe stress, but what about That's where this book will help you: What better way to beat stress than by combating it with your own natural abilities and resources? You'll learn about how these techniques can help beat stress: - Acupuncture - Massage Therapy - Yoga - Laughter, and more! Additionally, there are links located in the book to find certified practitioners of these therapies as well as helpful additional resources.