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How to Deal with Stress
Barnes and Noble
How to Deal with Stress
Current price: $15.99
Barnes and Noble
How to Deal with Stress
Current price: $15.99
Size: Paperback
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Straightforward, easy to read and practical,
will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues,
will help you achieve the ultimate long term goal.