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Barnes and Noble

How to Deal with Stress

Current price: $15.99
How to Deal with Stress
How to Deal with Stress

Barnes and Noble

How to Deal with Stress

Current price: $15.99

Size: Paperback

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Straightforward, easy to read and practical, will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, will help you achieve the ultimate long term goal.

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