From the award-winning gut health doctor and author of
Love Your Gut
comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz,
NYT
–bestselling author of
Fiber Fueled
“This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug,
PlantYou
This book was previously published in the UK titled
Eat Yourself Healthy
Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In
How to Eat More Plants,
Dr. Megan Rossi explains how to give your gut what it
really
craves—variety!
Eat 30 different plants per week, to fuel up on fiber and nutrients
Each fruit, vegetable, legume, grain, nut, and seed counts as 1
Plant Point
—and getting to 30 is easier than you think.
Start your journey with the 28-day Plant Points Challenge
Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu!
Rack up Plant Points with over 80 delicious recipes
Fiber-filled breakfasts:
Eat-the-Rainbow Pancakes
Lighter bites:
Leafy Taco Wraps, Butternut Muffins
Easy to-go lunches:
Roasted Veggie and Freekeh Salad
Protein-packed dinners:
Stir-fry, five ways; Hearty Lasagna
Decadent desserts:
Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants
is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies.
Don’t diet—diversify. Your gut will thank you.