Hundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight lossHundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
-How to change the way you think about weight loss