Everyone has emotions. In this guide, you will learn ways to help you manage your emotions so that they will not interfere with your life and I will be able to use them to your advantage to help further your career. What will you learn:
Inside How to Manage Your Emotions:
Chapter 1: Introduction
Chapter 2: What Are Emotions and Why Do You Need Them?
Chapter 3: Developmental Stages of Emotions
Infancy Emotional Development
Teen Emotional Development
Adult Emotional Development
Chapter 4: The Difference Between Emotions & Feelings and Their Functions
Feelings
Emotions
The Functions of Emotions & Feelings
Adaptive Function
Social Function
Motivational Function
Emotions and the Brain
Chapter 5: Positive Actions to Help to Manage Emotions
Change Your Thoughts
Don't Give in to Negative Thinking
Be Grateful
Improve Your Mood
It's Good to Talk
Take Care of Your Body
Managing Your Emotions
How Emotions Can Help You
Building Emotional Awareness
Chapter 6: The Categories of Emotions
Enjoyment
Sadness
Fear
Anger
Disgust
Chapter 7: Talking About Your Feelings Dos & Don't
Chapter 8: Dealing With Difficult Emotions
Understanding Your Negative Emotions
Chapter 9: Tips On How to Express Your Emotions in a Healthy Way
Chapter 10: Emotional Health
There is so much more to our emotions. knowing how to master them is half the battle. It is what you do once you master them that makes all the difference.