There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop.
Are you fed up with people telling you to JUST be more positive?
Negative thinking isn't as simple as someone looking at the glass half empty. It is a
debilitating mindset
that seeps into every area of your life.
It can cause you to freeze in fear, withdraw from the world, and lose your relationships.
The constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see.
Negative thinking happens automatically --
it's not your fault.
Our brains thrive on negativity. Research published in
Psychological Bulletin
(2008) has proved that our brains are wired to think negatively.
You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
But that doesn't mean that negative thinking is something you can't control.
The brain is indeed negatively biased. However, science has confirmed that
you can rewire the way you think
. And you can start doing this today!
In
How to Stop Negative Thinking
, here is just a fraction of what you will discover:
How to
overcome every type of negative thinking
from intrusive thoughts to rumination in 7 simple steps
Simple, effective strategies with
practice exercises
that will help you overcome the negative thought patterns that prevent you from leading the life you want
3 crucial tools you can use to pinpoint the roots of your negative thinking
The 7 ultimate dangers of not managing your stress today
Scientifically proven breathing techniques
that will ease the impact of negative thoughts and rumination
put a stop to toxic behavior, passive aggression, and toxic positivity
and protect your new mindset
How mental health issues don't have to define who you are or stop you from experiencing joy
How to love and accept yourself despite your negative thinking
-- discover why this is crucial to kickstart your journey towards a happier, more positive person
15 positive affirmations and positive self-talk phrases, including a mini-guide on how to create your own
And much more.
I know you have tried to stop your negative thinking, and nothing has worked. And the last thing you need is someone else telling you it's your attitude.
Your inner critic will be telling you that you can't do this or that you don't deserve to be happy. As soon as you understand how your brain works, that inner critic won't have a leg to stand on! You will have a clean slate to start this incredible journey towards positivity.
Just by reading this, you have taken control and decided to change.
Now all that's missing is the final step.
If you are ready to take the next step towards a more positive life, then scroll up and click the "Add to Cart" button right now.