Its not easy to understand, define nor process what or who has hurt you. I've been hurt, in both profound and trivial ways throughout my life. In that hurt I had to to acknowledge my feelings, process them, and then find ways to work through them so I could let go and move on.
In this book it will discuss effective ways and method that I utilized to help me to be able to heal from my hurt and truly move into a happy peaceful state. Hurt is something that has happened to you but does not have to define you. If you want to achieve true happiness it starts with in yourself. You may not have been able to control what happened to you in the past but you can take control of your future by taking control of your happiness by choosing to put in the work and take the necessary steps to choosing happiness.
The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly. There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will and take gratitude and refuge in those that you can control.