Created by Board-Certified Positive Psychology Coach Danielle Palli, this workbook is a guide and journal filled with weekly exercises and journaling prompts designed to help people tap into their inner strength. Using her specialty training in emotional intelligence, personality types, and cognitive behavior therapy, Palli invites participants to complete one assignment per week centered around building personal power, finding purpose, discovering strengths, and living within one's values to create a life of joy and fulfillment.