As a psychologist, and after years of study, I wanted to create books from the material I have gathered over the years to make available to the public. My books, beginning with my first book - STRESS: We Can Master It- are laid out in a way that everyone can understand. Psychological theories, definitions, analysis can be rather daunting for those who are not involved in this particular field. Knowing this, I tried to simplify, to a point, as best I could this material to make it readable, comprehensible and enjoyable to the everyday person. I am sure whoever would read this book will gain a little something that can help them in some way. You will read in this sixth book in my series: Introduction Sleep Disorders Sleep Disorders II Causes of Sleep Disorders Sleep Apnea Getting A Good Night's Sleep-wake How to Sleep Better Why Can't I Sleep? Sleeping Pills The Psychology Behind Sleep Night Terrors A Little Knowledge can Go a Long Way Reading the book you will likely obtain a helpful insight in to a good night's sleep and, discover those extra tools we can implement to achieve better sleep and how to actually find sleep if it is evading you.