Welcome to "Ignite the Shift: Thriving in Perimenopause," your ultimate guide to embracing strength and confidence during this transformative phase of life! As women over 40, we often face unique challenges that can leave us feeling uncertain about our bodies and our strength. But fear not! This ebook is here to empower you with the knowledge and tools you need to thrive. Inside, you'll discover how strength training can be a game changer for managing perimenopause symptoms, boosting your mood, and enhancing your overall well-being. With a focus on building physical strength and mental resilience, "Ignite the Shift" will inspire you to embrace your body, celebrate your journey, and feel proud of every lift, every rep, and every bit of progress you make. Get ready to unleash your inner powerhouse and redefine what it means to be strong during perimenopause! Let's embark on this empowering journey together!