Immunity Food Fix
gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient.
Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line?
What you put on your plate can heal you
or hurt you.
The key to eating for immunity? Follow the rainbow.
The 100 included superfoods are
organized by primary benefit and bio-nutrients
—which corresponds to food color.
Trying to
Reverse Inflammation
? Put
Red
foods like cherries and pomegranate on your plate.
Want to support
Detoxification
? Enjoy
Green
foods like kale and broccoli.
Need a power boost of
Antioxidants
? Go for Blue and Purple foods like figs, prunes, and plums.
Looking to build a healthy
Microbiome
and
Digestion
?
Yellow
foods such as lemons and pineapple are the ticket.
Are your
Hormones
out of balance? Try incorporating
Orange
foods such as Apricots and Cantaloupe​.
Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with
.